Lord Sathya Sai Baba in His infinite grace wishes to gift devotees, who need some help to join Atma to Paramatma for Self-realization and liberation with Him, with this meditation audio presentation.
I offer my reverential, obeisant, loving, grateful pranams at the lotus feet of our most beloved, loving, compassionate, merciful Lord Sathya Sai Baba.
When Lord Sathya Sai Baba visited Croatia in July 2019, some devotees asked Him to provide an effective meditation to join Atma to Paramatma for their Self-realization with Him. This meditation is Swami’s answer and grace to the Croatian and all devotees.
The 5 basic qualities of Atma are the, ‘I,’ Awareness, Bliss, Love and Peace. There are other qualities of Atma: They are the Witness, formless, purity, stainless, silence, actionless, unchanging, and also the basis of the manifest universe. Atma, being formless and unchanging, does not contain mental, emotional, physical energy bodies or material forms.
Another important aspect to know is that mergence Atma to Paramatma with Sathya Sai Baba takes place in the spiritual heart within the physical body, and not in the mind.
To make it easier to be formless Atma we will relax the physical body.
Sit comfortably and close the eyes. Bring awareness to the the head, and relax the scalp, eyes, face and neck. Relax the shoulders, back, and stomach. Bring awareness to the left arm, the right arm and completely relax these. Bring awareness to and relax the left leg and foot and then the right leg and foot. Imagine waves of relaxation moving through the entire body and completely relax.