MEDITATION ATMA TO PARAMATMA FOR SELF REALIZATION WITH

BHAGAVAN SRI SATHYA SAI BABA

Lord Sathya Sai Baba in His infinite grace wishes to gift devotees, who need some help to join Atma to Paramatma for Self-realization and liberation with Him, with this meditation audio presentation.

I offer my reverential, obeisant, loving, grateful pranams at the lotus feet of our most beloved, loving, compassionate, merciful Lord Sathya Sai Baba.

When Lord Sathya Sai Baba visited Croatia in July 2019, some devotees asked Him to provide an effective meditation to join Atma to Paramatma for their Self-realization with Him. This meditation is Swami’s answer and grace to the Croatian and all devotees.

The 5 basic qualities of Atma are the, ‘I,’ Awareness, Bliss, Love and Peace. There are other qualities of Atma: They are the Witness, formless, purity, stainless, silence, actionless, unchanging, and also the basis of the manifest universe. Atma, being formless and unchanging, does not contain mental, emotional, physical energy bodies or material forms.

Another important aspect to know is that mergence Atma to Paramatma with Sathya Sai Baba takes place in the spiritual heart within the physical body, and not in the mind.

To make it easier to be formless Atma we will relax the physical body.

Sit comfortably and close the eyes. Bring awareness to the the head, and relax the scalp, eyes, face and neck. Relax the shoulders, back, and stomach. Bring awareness to the left arm, the right arm and completely relax these. Bring awareness to and relax the left leg and foot and then the right leg and foot. Imagine waves of relaxation moving through the entire body and completely relax.

Now with eyes closed, with awareness remaining within the body, be the, ‘I, the witness and Awareness, 2 qualities of Atma. Be the Atmic Awareness that is Aware of the breath moving in and out, the heart beating, and the Divine energy moving inside the body.

Now fill the screen of the mind with a visualization of the full form of your choice of Lord Sathya Sai Baba. Visualize bowing and resting your head on His Feet feeling full love and surrender. Say, ‘Most Beloved Lord Sathya Sai Baba, I very much desire to merge Atma to Paramatma with you in eternal Peace, Love and Bliss of Father God.”

With a heart full of love, move your Awareness and your, ‘I,’ into the spiritual heart and merge these into the heart of Paramatma Sathya Sai Baba.

If thoughts come, ignore them and continue being the, ‘I,’ and impersonal, loving, blissful, peaceful, Awareness remaining in union in the heart of Sathya Sai Baba for as long as you can. You can repeat this process over and over until you make contact in the heart with Paramatma Sathya Sai Baba. Though it may take many attempts before you are able to maintain union in the heart, don’t give up because with your effort and Swami’s grace you will succeed. Listen to this meditation to help you succeed.

With love and gratitude at the Lotus Feet of Bhagawan Sri Sathya Sai Baba for providing this meditation to assist devotees to merge Atma to Paramatma for their Self-realization & liberation with Him.